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Summary of the WHO PA and SB Guidelines
The World Health Organization has launched the 2020 global WHO Guidelines on physical activity and sedentary behaviour. These guidelines emphasize that everyone, of all ages and abilities, can be physically active and that every type of movement counts. Four to five million deaths per year…
3 minutes read -
Staying Active During COVID-19
What strange times we are living in…” …a global situation that has us all experiencing lockdown in some form or another. In your country, you might be allowed outside your home to be physically active, which we all know is vital for our physical and…
6 minutes read
