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Honouring Indigenous Youth Through Land and Water Wellness
This World Indigenous Peoples Day, celebrate culture-driven physical activity that is community-led What is it about? Indigenous Peoples are the leaders of wholistic health and well-being by being active on the land and water. In celebration of World Indigenous Peoples Day, we share the ShQUooz…
3 minutes read -
Movement Is Medicine: Ignite Health Through Everyday Activity
A roadmap of simple, research‑proven activities to prevent chronic disease and strengthen recovery for lifelong wellness. Why Movement Is Medicine Physical inactivity is one of the leading silent drivers of the global chronic disease burden. According to the World Health Organization it contributes to over…
3 minutes read -
Complex systems to understand injuries in runners
What is it about? The health benefits of running are well established, but the high incidence of injuries remains an important challenge. How can we better address this issue? Running-related injuries (RRI) and current limitations RRI prevalence ranges from 10.9% to 74%, with direct and…
4 minutes read -
Women in Motion: Canoeing and Physical Teleconditioning after Breast Cancer
Hybrid University Extension Program promotes access to canoeing and online physical exercise for women after breast cancer What is it about? The Remama Program was established in 2013, as an initiative led by a physiatrist from the Cancer Institute of the state of São Paulo,…
5 minutes read -
Promoting Walking and Cycling: A toolkit of Policy Options
Photo Credit: Gregore Iven Mielke New WHO resource aligns with ISPAH’s 8 Investments to promote walking and cycling through systems-based change What is it about? The World Health Organization (WHO) has released a new policy toolkit to help governments, city planners, and health professionals promote…
3 minutes read -
Pharmacists’ contributions to physical activity promotion
What is it about? Physical activity (PA) plays a critical role in the management of type 2 diabetes (T2DM), contributing to improved glycemic control, reduced cardiovascular risk, and enhanced quality of life. Despite well-documented benefits, the influence of PA on T2DM progression and patient-related outcomes…
3 minutes read -
Queer Run CBR is more than just an LGBTIQA+ run club
Australian run club, Queer Run CBR, is a community where everyone, regardless of background and ability, can come together to move and connect. What is it about? In January 2024, Alex Lia founded Queer Run CBR, an LGBTIQA+ run club based in Canberra, Australia, to…
3 minutes read -
Bike Bus as Playful Independence
The movement developing children’s independence in a fun and playful way On International Day of Play, Kate Collier from Play Worcester in the UK reflects on how an active mobility practice is injecting playful time into children’s journey to school. ———– The amount of freedom…
5 minutes read -
Time Wounds all Heels
A physiotherapist’s suggestions on how to limit your running injuries. It’s “Global Running Day” on June 4th. There seems to be a “Global” celebratory day for everything in this Brave New World – hooray, here’s your Participation Award. However, as much as I’d like to…
7 minutes read -
Pedal for Change: Celebrating World Bicycle Day
A global movement that highlights the power of bicycles for sustainability, health, and social impact. Why celebrate world bicycle day? Since its establishment in 2018, World Bicycle Day has been celebrated annually on June 3rd by cycling advocates around the globe. Spearheaded by the government…
4 minutes read -
Highlighting the ‘sandwich generation’ on International Women’s Day
Relatability, diversity, reassurance and choice are key to empowering women aged 50+ through physical activity. Physical activity is crucial for maximising health and well-being, especially as we age. However, many ‘young’ older women aged 50 years and over face unique stage-of-life challenges to being physically active.…
5 minutes read -
World Obesity Day 2025: ISPAH Supports a Systems Focus for Healthier Lives
Why a Day for Obesity? Obesity remains widely misunderstood; primarily because many people still attribute this disease to be the consequence of personal choices. Unfortunately, such (mis)beliefs can lead to weight-related stigma, bias, and discrimination—harmful, widespread attitudes, stereotypes, and actions that have negative impacts at…
4 minutes read
